Weigh In record (no journal entry) for 18 July 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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796 kcal
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Fat: 46.52g | Prot: 55.80g | Carb: 59.86g.
Breakfast: Keju Cheddar, Blue Band Mentega, Sari Roti Roti Tawar (1), Tahu Kukus, Belfoods Spicy Wings, Rendang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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gaining 9.3 lb a week
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