Weigh In record (no journal entry) for 17 July 2022
|
128.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1078 kcal
|
Fat: 56.33g | Prot: 58.13g | Carb: 85.52g.
Breakfast: Tahu Isi, Nasi Uduk. Lunch: Rendang, Nasi Putih, Rujak Buah, HiLo Thai Tea. Snacks/Other: Nasi Putih, Ayam Geprek, Monde Snack Spicy Tomato, Happytos Corn Chips. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|