Weigh In record (no journal entry) for 17 July 2022
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175.9 lb
Lost so far: 41.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1674 kcal
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Fat: 76.72g | Prot: 110.61g | Carb: 132.66g.
Breakfast: Nasi Goreng, Risoles, Labu, Telur Puyuh, Telur Rebus. Lunch: Kerupuk Putih, Sayur Lodeh, Tempe Kukus, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mentimun (Kupas), Nasi Putih, Ayam Goreng. more...
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losing 0.5 lb a week
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nnury123's weight history
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