Weigh In record (no journal entry) for 02 September 2014
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193.8 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1432 kcal
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Fat: 25.76g | Prot: 161.73g | Carb: 134.81g.
Breakfast: Oranges, Pork Loin (Tenderloin, Lean Only), Quaker 100% Whole Grain Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Albertsons Hard Boiled Egg Whites, Compliments Lean Beef Burger, Western Family Sliced Mushrooms (Canned), Grace Soya Sauce. Dinner: Milk (Nonfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Cookies & Cream. Snacks/Other: Honeydew Melons, Peach, Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 15.4 lb a week
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