Weigh In record (no journal entry) for 01 September 2014
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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433 kcal
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Fat: 9.50g | Prot: 32.63g | Carb: 55.66g.
Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Starbucks Nonfat Caffe Latte (Grande), Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. more...
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gaining 5.6 lb a week
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