Weigh In record (no journal entry) for 16 July 2022
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127.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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994 kcal
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Fat: 47.39g | Prot: 61.53g | Carb: 79.23g.
Lunch: ABC Saus Sambal , Sambal Goreng, Dimsum, Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), HokBen Salad. Dinner: McDonald's Iced Lemon Tea, Chicken Nugget, HokBen Egg Chicken Roll, Semur Daging, Nasi Putih, Martabak Telur. more...
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losing 6.9 lb a week
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