Weigh In record (no journal entry) for 14 July 2022
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1382 kcal
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Fat: 60.74g | Prot: 50.17g | Carb: 166.94g.
Breakfast: Tumis Kangkung, Pisang Kepok Rebus, Ubi Ungu Rebus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Ungu Rebus, Tempe Goreng, Terong Balado. Dinner: Bimoli Minyak Goreng, Happytos Tortilla Chips Rasa Jagung Bakar, Tempe Goreng, Terong Balado, Pisang Kepok Rebus, McDonald's Beef Burger. Snacks/Other: Seafood Lovers Otak-Otak. more...
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steady weight
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