Weigh In record (no journal entry) for 01 September 2014
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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813 kcal
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Fat: 9.13g | Prot: 66.14g | Carb: 121.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Corn Flakes, Plain Yoghurt (Lowfat), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peach, Oranges, Apples. more...
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gaining 20.1 lb a week
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sousellas's weight history
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