Weigh In record (no journal entry) for 13 July 2022
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174.6 lb
Lost so far: 55.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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985 kcal
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Fat: 44.95g | Prot: 77.36g | Carb: 78.43g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: McDonald's Chicken McNuggets (4 Pieces), Apples . Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Kroger Boneless Pork Loin Chops. Snacks/Other: Pop Secret Butter Popcorn, Combos Cheddar Cheese Cracker. more...
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losing 1.3 lb a week
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