Weigh In record (no journal entry) for 31 August 2014
|
193.1 lb
Lost so far: 26.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
1221 kcal
|
Fat: 25.94g | Prot: 121.94g | Carb: 142.05g.
Breakfast: Grapes, Peach, Oranges, Apples. Lunch: Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|