Weigh In record (no journal entry) for 12 July 2022
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1691 kcal
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Fat: 56.49g | Prot: 64.24g | Carb: 240.96g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, SPAR 100% Pure Mango Juice, Sugar, Bokomo Maltabella. Lunch: PVM Energy Bar Choc Strawberry, Bakers Provita Wholewheat Crispbread, Bananas , Brown Bread, Avocados . Dinner: Bokomo Provita Wholewheat, Spaghetti, Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince. more...
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gaining 4.6 lb a week
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