🙆♀️🤸♀️
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1123 kcal
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Fat: 58.34g | Prot: 85.81g | Carb: 66.57g.
Breakfast: Coffee with Milk. Lunch: Black Olives, Woolworths Select Mozzarella Shredded Cheese, Brunswick Original Kippers, Woolworths Tomato Paste, Mission Roasted Garlic Wraps. Dinner: Table of Plenty Pistachio Dukkah with Thyme, Tomatoes, Asparagus , Coles Australian 4 Leaf Salad, Woolworths Skin on Salmon Fillets. Snacks/Other: Tea with Milk, Asian Pears . more...
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losing 2.6 lb a week
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