Weigh In record (no journal entry) for 08 July 2022
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176.6 lb
Lost so far: 40.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1111 kcal
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Fat: 46.40g | Prot: 51.29g | Carb: 122.21g.
Breakfast: Fullo Fullo Blasto, Frisian Flag Susu Uht Full Cream, Nutrijell Yoghurt Strawberry. Lunch: Ayam Goreng, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Asin. more...
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losing 1.2 lb a week
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nnury123's weight history
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