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hasil reverse diet day ke 19. next week kita balek lagi ke defisit yes
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150.8 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1597 kcal
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Fat: 65.55g | Prot: 128.15g | Carb: 129.54g.
Breakfast: VECTORLABS Whey Protein. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Tempe Goreng, Tahu Goreng, Wortel, Kangkung, Terung. Dinner: Pentol, Tahu Kukus, Dada Ayam. Snacks/Other: Jambu Kristal, SuperIndo Kerupuk Ikan , Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. more...
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gaining 0.5 lb a week
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