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Seminggu berlalu 🌻
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134.9 lb
Lost so far: 33.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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926 kcal
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Fat: 44.60g | Prot: 35.30g | Carb: 97.58g.
Dinner: Finna Kerupuk Rasa Bawang, Kulit Ayam, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih, Leher Ayam. Snacks/Other: Melon, Cheetos Jagung Bakar (15g), Indofood Gowell Sereal & Susu. more...
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losing 7.2 lb a week
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