Weigh In record (no journal entry) for 21 May 2011
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3714 kcal
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Fat: 96.43g | Prot: 151.48g | Carb: 370.19g.
Breakfast: Preserves, Butter, Eggs, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, Healthfull Nutty Grain. Lunch: Wheat Crackers, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Sandwich Thins - 100% Whole Wheat, Light Queso Fresco & Chipotle. Dinner: Bread pudding, Artichoke dip, Coke, Bourbon, Wedge salad, Baked potato, Bacon, Filet mignon, Gin and tonic. Snacks/Other: Blue moon, Newcastle, Fudge Graham Nutrition Bar. more...
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3508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 9.8 lb a week
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