Weigh In record (no journal entry) for 06 July 2022
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312.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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993 kcal
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Fat: 46.96g | Prot: 72.21g | Carb: 79.35g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Equate Whey Protein Supplement Chocolate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 2.8 lb a week
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gus_rivera's weight history
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