Weigh In record (no journal entry) for 06 July 2022
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152.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1339 kcal
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Fat: 44.21g | Prot: 47.37g | Carb: 201.10g.
Breakfast: Ikan Bandeng Goreng, Telur Dadar, Tumis Buncis, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Bakwan, Ikan Tongkol Goreng, Plecing Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Layang, Urap, Nasi Putih. Snacks/Other: Arnott's Good Time, Pisang, Mangga. more...
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gaining 0.2 lb a week
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