Weigh In record (no journal entry) for 06 July 2022
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1530 kcal
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Fat: 54.63g | Prot: 58.80g | Carb: 198.16g.
Breakfast: Nissin Vegetable Crackers, Pisang, Tahu Goreng, Sambal Goreng, Udang Goreng. Lunch: Carrefour Genjer, Tahu Goreng, Udang Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Spageti. Snacks/Other: Sari Roti Roti Isi Coklat, Qtela Keripik Singkong Original. more...
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gaining 17.0 lb a week
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