Weigh In record (no journal entry) for 04 July 2022
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177.3 lb
Lost so far: 39.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1428 kcal
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Fat: 58.07g | Prot: 66.43g | Carb: 170.32g.
Breakfast: Cimory Fresh Milk Choco Malt. Lunch: Tape Singkong, Sinti Bumbu Pecel, Telur Rebus, Tahu. Dinner: Selada, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Tempe Gembus, Bango Kecap Manis, Tempe Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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