Weigh In record (no journal entry) for 25 August 2014
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2296 kcal
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Fat: 56.89g | Prot: 129.42g | Carb: 324.11g.
Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal, Starbucks Nonfat Caffe Latte (Grande). Lunch: Claussen Dill Pickle Spears, Sun Chips Harvest Cheddar (Package), Firehouse Subs Hook & Ladder Light. Dinner: Cascadian Farm Organic Oats & Honey Granola Cereal, O Organics Organic Fat Free Milk, Saffron Road Chicken Tikka Masala, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas . more...
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2840 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 3.7 lb a week
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