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😭
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1243 kcal
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Fat: 37.40g | Prot: 38.28g | Carb: 180.06g.
Breakfast: Sari Roti Roti Tawar (1), Energen Sereal Coklat. Lunch: Uleg Sambal Pedas, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Uleg Sambal Pedas, KFC Paha Bawah Crispy, Nasi Putih. more...
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gaining 1.5 lb a week
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