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Glaun
Journal
24 Aug 14
Glaun's Journal, 24 August 2014
Glaun's Profile
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Weigh In record (no journal entry) for 24 August 2014
198.0 lb
Lost so far:
27.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1133 kcal
Fat: 45.25g | Prot: 68.90g | Carb: 112.00g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured).
Dinner:
Tasty Bite Channa Masala.
more...
2659 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.1 lb a week
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