Weigh In record (no journal entry) for 01 July 2022
|
116.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1578 kcal
|
Fat: 38.99g | Prot: 130.89g | Carb: 182.32g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Chicken Gizzard (Simmered, Cooked) , Chicken Breast, Tomato Soup, Red Kidney Beans (with Salt, Cooked, Boiled) , Boiled Potato, Broccoli. Lunch: Kiwi Fruit. Dinner: Tomato Soup, Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Cassava , Banana Chips , Banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddnatasya's weight history
|