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Moniqwadup
Journal
01 Jul 22
Moniqwadup's Journal, 01 July 2022
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Weigh In record (no journal entry) for 01 July 2022
173.3 lb
Lost so far:
0.9 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
586 kcal
Fat: 21.88g | Prot: 39.64g | Carb: 57.33g.
Breakfast:
Chicken Stir Fry, Brown Rice.
more...
2674 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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