Weigh In record (no journal entry) for 19 May 2011
|
174.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
454 kcal
|
Fat: 10.14g | Prot: 59.17g | Carb: 29.04g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|