Weigh In record (no journal entry) for 01 July 2022
|
128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1334 kcal
|
Fat: 72.63g | Prot: 89.59g | Carb: 78.37g.
Breakfast: Ayam Goreng, Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Piscok. Lunch: Bakso dengan Saus (Campuran). Dinner: Siantar Top Spix Soba, Kanzler Beef Cocktail Sausage, Mayora Super Bubur. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|