Weigh In record (no journal entry) for 30 June 2022
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1545 kcal
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Fat: 76.05g | Prot: 86.21g | Carb: 127.44g.
Breakfast: Ayam, Nissin Vegetable Crackers, Tempe Goreng, Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ayam, Tempe Goreng, Sambal Goreng, Ampela, Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Piscok, Bakso dengan Saus (Campuran). more...
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losing 6.2 lb a week
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