Weigh In record (no journal entry) for 23 August 2014
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212.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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812 kcal
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Fat: 33.83g | Prot: 26.24g | Carb: 106.09g.
Breakfast: Kozy Shack Real Chocolate Pudding. Lunch: Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Butter, 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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zest7's weight history
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