Weigh In record (no journal entry) for 29 June 2022
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106.5 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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814 kcal
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Fat: 17.17g | Prot: 69.01g | Carb: 96.29g.
Breakfast: Alpro Latte di Mandorla alla Vaniglia, Caffè, Mela, Desira Skyr Vaniglia. Lunch: Conad Fiocchi di Latte Piacersi, Exquisa Skyr Bianco, Coca-Cola Coca-Cola Zero (Lattina), Cipolle, Mela, Rapa Cotta, Succo di Limone, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cannamela Paprika Dolce. Dinner: Wasa Rosemary & Seasalt, Fior Fiore Coop Pane Carasau, Panino all'olio, Zucchine Trifolate, Merluzzo del Pacifico. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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gaining 0.1 lb a week
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