Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ldbark
Journal
22 Aug 14
ldbark's Journal, 22 August 2014
ldbark's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2014
208.4 lb
Lost so far:
5.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
420 kcal
Fat: 10.00g | Prot: 32.00g | Carb: 52.00g.
Breakfast:
Starbucks Nonfat Caffe Latte (Grande), Starbucks Spinach Feta Egg White Wrap.
more...
2819 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ldbark's weight history
view complete history