Weigh In record (no journal entry) for 29 June 2022
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1263 kcal
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Fat: 64.00g | Prot: 79.05g | Carb: 84.62g.
Breakfast: Nissin Vegetable Crackers, Tahu Kukus, Sambal Goreng, Ayam Goreng. Lunch: Tahu, Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar). Dinner: Kalbe Hydro Coco Original, Nissin Vegetable Crackers, Kanzler Beef Cocktail Sausage, Easy Peasy Shirataki Chicken Aglio Olio. more...
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gaining 6.2 lb a week
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