Weigh In record (no journal entry) for 28 June 2022
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1450 kcal
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Fat: 66.47g | Prot: 93.31g | Carb: 118.25g.
Breakfast: Nissin Vegetable Crackers, Sambal Goreng, Tahu Kukus, Putih Telur Matang. Lunch: Relaxa Permen, Telur Dadar, Tahu, Sambal Goreng, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Urap, Sambal Goreng, Bumifood Squid Ball Bakso Cumi, Empal Daging, Nasi Uduk. more...
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losing 7.7 lb a week
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