ldbark's Journal, 18 May 2011

186.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 64.36g | Prot: 149.52g | Carb: 355.27g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Saltines, Chicken & Wild Rice Soup, Olive Oil, Olives, Lettuce, Tomatoes, Chicken Breast, Whole Wheat Bread. Dinner: Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...

3039 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...