Weigh In record (no journal entry) for 20 August 2014
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181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2219 kcal
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Fat: 92.34g | Prot: 186.31g | Carb: 205.82g.
Breakfast: Protein Bar - Chocolate Peanut Caramel. Lunch: Polaner All Fruit With Fiber - Strawberry, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread, Atkins Advantage Peanut Butter Granola Bar. Dinner: Muscle Milk Protein Bar - Vanilla Toffee Crunch, Chicken Breast (Skin Not Eaten), Hidden Valley Light Ranch Salad Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Romaine Lettuce. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Cucumber (with Peel), Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Multi Grain Wrap, Spinach, Avocados, Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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