Weigh In record (no journal entry) for 27 June 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1179 kcal
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Fat: 26.77g | Prot: 46.59g | Carb: 187.26g.
Breakfast: Pempek, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Nasi Putih. Lunch: Burgreens Vegan Gyoza, Bakpao, Susu Kedelai, Bacang. Dinner: Susu Kedelai, Telur, Mie, Nasi Putih. Snacks/Other: ABC Saus Sambal, Roti Gandum. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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