ldbark's Journal, 20 August 2014

206.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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3580 kcal

Fat: 145.70g | Prot: 156.86g | Carb: 357.11g.   Breakfast: Orange Juice , Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Arnold 100% Natural Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Dinner Rolls, Alltech Kentucky Bourbon Barrel Ale, Applebee's French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Apples, Bananas, Dry Roasted Almonds (with Salt Added). more...

3974 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 53 minutes, Sleeping - 6 hours, Running - 7/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...