Weigh In record (no journal entry) for 26 June 2022
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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971 kcal
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Fat: 50.57g | Prot: 53.89g | Carb: 100.09g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Tahu Goreng, Tumis Oncom, Lotte Choco Pie, Putih Telur Matang. Lunch: Rujak Buah, Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Keju, Asinan, Tumis Buncis, Semur Daging. more...
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losing 7.7 lb a week
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