Weigh In record (no journal entry) for 26 June 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1255 kcal
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Fat: 46.34g | Prot: 16.70g | Carb: 194.51g.
Dinner: Urap, Nasi Jagung, Lezza Pisang Goreng . Snacks/Other: Kue. more...
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losing 0.1 lb a week
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