Weigh In record (no journal entry) for 19 August 2014
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2241 kcal
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Fat: 95.74g | Prot: 177.44g | Carb: 198.19g.
Breakfast: Giant Food Sliced Beets, Chicken Breast (Skin Not Eaten), Roundy's Light Italian Dressing, Dole Spring Mix Salad, Muscle Milk Protein Bar - Vanilla Toffee Crunch, Polaner All Fruit With Fiber - Strawberry, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Lunch: Cucumber (with Peel), Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Multi Grain Wrap, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Great Value Greek Nonfat Yogurt - Plain, Blueberries, Strawberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey (38g), Jif Natural Creamy Peanut Butter, Skinny Pop Popcorn. more...
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gaining 5.6 lb a week
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