Weigh In record (no journal entry) for 24 June 2022
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253.5 lb
Lost so far: 41.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2026 kcal
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Fat: 118.62g | Prot: 67.03g | Carb: 171.04g.
Breakfast: Паштет, Хлеб, Колбаса Варено-Копченая, Яичница, Капучино. Lunch: Магнолия Салат Оливье с Колбасой. Dinner: Сливочное Масло, Пельмени. Snacks/Other: Coca-Cola Кола, Nestle Кит Кат (29г). more...
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losing 1.1 lb a week
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