Weigh In record (no journal entry) for 24 June 2022
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129.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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754 kcal
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Fat: 29.24g | Prot: 44.82g | Carb: 80.50g.
Lunch: Maicih Keripik, Sambal Goreng, Tahu Goreng, Udang, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pocky Strawberry Flavour, Gery Gery Pasta, Tahu Goreng, Udang, Mie Sedaap Mie Goreng. more...
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losing 3.1 lb a week
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