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So I had lost 80 pounds. Dropping me to 212. I went back up to 237 thinking I could go back to old eating habits. I obviously proved myself wrong. So I am back in a calorie deficit this am I was at 231. I have to get understand that this is now a way of life. I am a good addict.. I am an emotional eater… I always will be… the sooner this sinks into my soul the sooner I can get it under control and succeed further in my weight loss journey…I started 2 years this July at 300 Ipounds..
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231.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1750 kcal
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Fat: 75.66g | Prot: 60.18g | Carb: 210.03g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Blackburn's Red Plum Jelly, Butter , Whole Foods Market Nectarines. Lunch: Green String Beans, Country Crock Shedd's Spread Vegetable Oil Spread, Totino's Combination Pizza Rolls. Dinner: Trader Joe's English Cucumber, Blue Bonnet Light Butter, Kraft Zesty Italian Dressing & Marinade, Green Giant Whole Kernel Sweet Corn, HEB Bacon Wrapped Beef Filet. Snacks/Other: 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Sugar Free, Quaker Rice Cakes - Chocolate Crunch, Plum, Great Value Blueberry Fruit & Grain Cereal Bar. more...
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losing 28.0 lb a week
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 Comments
Those are all good/powerful realizations. You’ll get there, it just takes time.
23 Jun 22 by member: are1981
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23 Jun 22 by member: jengetfit123
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