mbroek's Journal, 18 August 2014

159.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 51.78g | Prot: 100.93g | Carb: 150.83g.   Breakfast: Swiss Miss Sugar Free Hot Chocolate, Orange Juice, Dannon Greek Yogurt - Plain, Mangos. Lunch: Cucumber (with Peel), Kroger Deli Sliced Oven Roasted Turkey Breast, Balsamic Vinegar, Extra Virgin Olive Oil, Peach, Green Peppers, Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast, Pesto Sauce, Penne. Snacks/Other: Oil Popped White Popcorn. more...

2363 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...