Weigh In record (no journal entry) for 22 June 2022
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130.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1129 kcal
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Fat: 48.23g | Prot: 61.80g | Carb: 116.15g.
Breakfast: Semangka, Apel. Lunch: Maicih Keripik, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Ikan Asin, Tahu Goreng, Sambal Goreng, Ceker, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pocky Chocolate Flavour, Asinan. more...
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losing 3.1 lb a week
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