Weigh In record (no journal entry) for 21 June 2022
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130.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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863 kcal
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Fat: 43.55g | Prot: 34.29g | Carb: 87.20g.
Breakfast: Semangka. Lunch: Telur Dadar, Tahu Kukus, ABC Saus Sambal , Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung. Dinner: Delfi Choco Pie, Garuda Pilus, Mangga Muda, ABC Saus Sambal , Tempe Rebus, Bihunku Rasa Soto. more...
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steady weight
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