Weigh In record (no journal entry) for 21 June 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1415 kcal
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Fat: 57.70g | Prot: 86.78g | Carb: 155.71g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Selada, Tempe, Nasi Putih, Teh Manis, Roti Gandum. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Tomat Merah, Selada, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli Dimasak (dari Segar), A1 Kembang Tahu, Nasi Putih, Vegeta Scrubber, ABC Saus Sambal , Mentimun (dengan Kulit), Roti Gandum. Snacks/Other: Keju Parmesan (Parut), Singkong Rebus, Sayur Lumpia. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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