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oops!! gotta get back on track.
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178.8 lb
Lost so far: 51.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1182 kcal
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Fat: 46.17g | Prot: 55.02g | Carb: 138.22g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Watermelon , Heinz Tomato Ketchup, Flour Tortilla. Lunch: Popcorn, Indiana Movie Theater Popcorn. Dinner: Claussen Dill Pickle Spears, Hellmann's Real Mayonnaise, Earthbound Farm Organic Spring Mix, Chicken Breast. Snacks/Other: Apples , Kroger Crispy Rice Marshmallow Treat, Krusteaz Wild Blueberry Muffin Mix. more...
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gaining 1.5 lb a week
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