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WhatKatieDid
Journal
16 Aug 14
WhatKatieDid's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
142.0 lb
Lost so far:
8.6 lb
.
Still to go:
2.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 August 2014:
1113 kcal
Fat: 39.06g | Prot: 45.66g | Carb: 141.69g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
New Covent Garden Thai Chicken Soup.
Dinner:
Penne Pasta, Air Dried and Ready to Cook Diced Pancetta, Parmigiano Reggiano, Broccoli.
Snacks/Other:
Fruitus Moist Organic Mixed Berry and Oat Bars.
more...
1924 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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