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haduhhh bukan makin turun malah makin naik ;(
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130.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1280 kcal
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Fat: 62.46g | Prot: 65.10g | Carb: 129.98g.
Breakfast: Telur Dadar, Tempe Orek, Tahu Goreng, Kecambah, Mangga. Lunch: Permen, Jeruk, Mangga, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, Tempe Orek, Tahu Goreng, Kecambah. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Telur Ceplok, Tahu Goreng, Sambal Goreng, Terong Balado, Nasi Uduk. Snacks/Other: Gula Pasir, Mangga Muda. more...
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gaining 1.0 lb a week
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